"Hello to Hidden Veggies Breakfast Smoothie"


This delicious and easy to make smoothie is ideal for a quick, on-the-go, breakfast and the perfect way to say "hello to hidden vegetables" for picky adults and kids who won't eat or drink anything green.  Tip:  When making for kids don't let them see the greens until after they've tasted it.  You can also start out with a "1/2 cup" of the spinach or kale until they get used to it. 


  • 1 - Small banana or half of an avocado
  • 1 cup - Spinach or kale
  • 1 cup - Frozen strawberries
  • 1/2 cup - Greek or plain yogurt
  • 1/4 cup - Coconut water or apple juice
  • 1/2 cup - Ice or water (depending on your blender)

Combine all of the ingredients in a blender and process until smooth.  If needed, add extra ice or water until desired consistency is achieved.

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