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Meal Prep

  • Pamela's Nutrition and Wellness 527 Lakeside Ave So Seattle, WA 98144 (map)

I'm pleased to announce that I'll be conducting a special “Meal Prep” class, an interactive demonstration on how to prepare five dinners for the week ahead of time, on Saturday, August 12th from 2pm – 4pm.  In this class you’ll get hands on experience making these dinners to take home, as well as the ability to tailor these meals to meet the needs of your household. 

All attendees will be responsible for the "protein" grocery shopping, and the rest will be provided by me - Organic vegetables, oils, garlic, spices, and clean up supplies.  Additional fees may apply for households with 3 or more individuals.  Click the "view syllabus" button below to see what ingredients and basic cooking utensils are needed to participate.  If you have any questions about this class, please feel free to contact me.

Space is limited.  Pre-register to reserve your spot!

Ticket Price:  $99

Earlier Event: July 16
Sunday Prep School
Later Event: May 4
Women's Weekend Retreat